Hume City Council is proud to partner with Daley Nutrition and present a range of nutrition seminars in 2019-20!

Choose from a variety of seminars designed to arm you with information to make the right decisions for your body. Learn how to optimise food choices when it comes to improving your mental health and sleep. You'll be guided through how food can influence our energy levels, improve training and the science of weight loss.


How do I register and what does it cost?

Register online up to 3 days prior.

  • Members are Free
  • Non-Members - $15 (Payment to be made at customer service prior to seminar.)




Maximising your training & eating the correct way.

Focusing on macro and micro nutrients that can accelerate your physical activity goals. Concentrating on muscle building and fuel for running.

When: Wednesday 23, October 2019

Times: 6.30pm - 7.30pm

Cost: Members Free - $15 Non Members

Location: Splash Mind Body Studio


Bookings Here - Maximising your training & eating the correct way


Gut Health

Our guts are now being called our 2nd brain. Come and find out how to influence your gut health with good nutrition, you will see benefits within 14 days of the workshop.

When: Wednesday 25, March 2020

Times: 6.30pm - 7.30pm

Cost: Members Free - $15 Non Members

Location: Splash Mind Body Studio


Food & Sleep Improvements

Sleep and nutrition are becoming more commonly associated with health improvements. Find out how you can assist with a better nights sleep with only a few switches in your eating and exercise patterns.

When: Wednesday 20, May 2020

Times: 6.30pm - 7.30pm

Cost: Members Free - $15 Non Members

Location: Splash Mind Body Studio


Sugar!! Workshop

This work shop is for anyone that is confused about which sugars are good for us and which ones can cause health problems. We go through all the different sugar types in the Australian diet, focusing on hidden and added sugars.

When: Wednesday 24, June 2020

Times: 6.30pm - 7.30pm

Cost: Members Free - $15 Non Members

Location: Splash Mind Body Studio