Get in shape this Spring with our 6-week Challenge!
This program is designed to improve muscular strength and endurance as well as cardiovascular fitness. This is a great program for weight loss, muscle tone and overall fitness.
- Variety of exercises and activities.
- Some of these include equipment-based training with sand bags, kettlebells, tyres, TRX and other equipment.
- We also cover boxing, agility/obstacle courses, endurance training, body weight exercises and team-based activities.
- You'll also receive before and after measurements to keep you on track.
- Starting Monday 28 October to Friday 6 December
- 60 minute sessions
- All sessions will be outside (Weather Dependent)
When are the sessions
- Mondays 6.00am
- Wednesdays 6:30pm
- Fridays 6am
- 3 Sessions per week for 6 weeks
- Before and after measurements, to track your success
How do I register and what does it cost?
- Members $60
- Non-Members $100* Conditions apply (This also includes, Pool, Gym and Group Fitness access during this time for first time non-member bootcamp attendees)
- Free for Foundation members
Do you have a question? Please let us know